Physical Activity & Health
Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. Introduce students to the health benefits of walking and jogging with this concise text, WALKING AND JOGGING FOR HEALTH AND WELLNESS. It presents persuasive and logical reasons to include exercise daily, and provides guidelines for beginning and sustaining walking and jogging programs in order to meet health and fitness goals.
The plus side of this is you can read the book by renting it. Amazing...
The book has the following inside;
1. Physical Fitness: An Overview. 2. Getting Started. 3. Walking and Jogging for Health and Fitness. 4. Prevention and Treatment of Walking and Jogging Injuries. 5. Physiological Adaptations of Walking and Jogging. 6. Nutrition for Active People. 7. Reducing the Risk of Selected Diseases Through Exercise.
The iHealth Activity and Sleep Tracker monitors each and every move you make, distance, calories used up, and your sleeping efficiency. It makes use of Bluetooth 4.0 with low energy technology and is sweat, rain and splash proof. Its quiet alarm function wakes you up softly without troubling the person next to you, and the smart alarm function helps you keep in mind to be more active. Additionally, a playful Activity Level function encourages you to be more active for different levels of steps achieved. Each Tracker comes with two color options for wristbands and waist clips. This Tracker, along with the free iHealth MyVitals app, can keep you motivated and help you stay on track to a more active and healthier lifestyle.
Product Dimensions: 6.9 x 4.3 x 2.8 inches ; 7 ounces
Shipping Weight: 7.2 ounces
Shipping: This item is also available for shipping to select countries outside the U.S.
Origin: Made in USA
Item model number: AM3
Batteries 1 AA batteries required. (included)
Physical Activity And Health:An Interactive Approach methodically addresses the fundamental needs of natural fitness and health. This self-explanatory text is readily available to students from a wide range of educational backgrounds and provides key concepts in a very clear and simple to recognize format.