Preventive Health Care is achieved by the measures one takes to ensure that optimum health is maintained, to prevent diseases. This is done by continuously feeding the body with the proteins, vitamins and minerals it requires from natural sources wherever possible, to keep it strong and healthy.

Big pharma’s solution is completely the opposite as they look to sell treatments using drugs and chemicals which in many cases will require their use to be a lifelong expense. This is the reason that educating ourselves in all areas of disease prevention which entails everything that enters our body is the best way to stay Healthy and full of Vitality. Prevention therefore will give more meaning to the old saying with a new twist, “Prevention is better than Treatment”.

The terms health and wellness are synonymous to each other, but the meanings slightly different. Health can be described as the overall condition of our physical being, whether excellent or bad. Our wellness depends on numerous factors like genetics, environmental condition, selections of foods and drinks, fitness and exercises, sleep and rest, and many others..

The phrase health and wellness combined can be defined as the overall processes of maintaining a general condition of great wellness; it entails the conscious decision of the person involved to experience wellness while wellness essentially implies person’s condition. The term is used frequently as a tool for promoting a better lifestyle.

Achieving a condition of good health and wellness means living a lifestyle that benefits ones well being and experiencing a serenity that goes beyond what material wealth and external situations can offer. The health and wellness is priceless yet available to rich and poor alike.


Walking and Jogging for Health and Wellness

Walking and Jogging for Health and Wellness Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. Introduce students to the health benefits of walking and jogging with this concise text, WALKING AND JOGGING FOR HEALTH AND WELLNESS. It presents persuasive and logical reasons to include exercise daily, and provides guidelines for beginning and sustaining walking and jogging programs in order to meet health and fitness goals.


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The plus side of this is you can read the book by renting it. Amazing...
The book has the following inside;
1. Physical Fitness: An Overview. 2. Getting Started. 3. Walking and Jogging for Health and Fitness. 4. Prevention and Treatment of Walking and Jogging Injuries. 5. Physiological Adaptations of Walking and Jogging. 6. Nutrition for Active People. 7. Reducing the Risk of Selected Diseases Through Exercise.

Concepts In Health and Wellness

Concepts In Health and Wellness CONCEPTS IN HEALTH AND WELLNESS is the ideal book to provide readers with essential personal health information they can use to develop a lifetime of wellness skills. This book is approachable, inviting and straightforward and will help readers develop the knowledge and motivation they need to maintain wellness throughout adulthood. More importantly, this book will empower readers with the skills to access credible health and wellness information now and in the years to come. CONCEPTS IN HEALTH AND WELLNESS meets the diverse needs and interests of readers regardless of the academic setting and is written in a style that is easily understood at all levels, but especially at the community college level. Each chapter contains special features that enhance the textual material and engage the reader through application exercises.


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A nice read for me specially since I am so keen on living a healthy lifestyle. Easy to read and worth it

iHealth Wireless Activity and Sleep Tracker

iHealth Wireless Activity and Sleep Tracker The iHealth Activity and Sleep Tracker monitors each and every move you make, distance, calories used up, and your sleeping efficiency. It makes use of Bluetooth 4.0 with low energy technology and is sweat, rain and splash proof. Its quiet alarm function wakes you up softly without troubling the person next to you, and the smart alarm function helps you keep in mind to be more active. Additionally, a playful Activity Level function encourages you to be more active for different levels of steps achieved. Each Tracker comes with two color options for wristbands and waist clips. This Tracker, along with the free iHealth MyVitals app, can keep you motivated and help you stay on track to a more active and healthier lifestyle.

Product Details
Product Dimensions: 6.9 x 4.3 x 2.8 inches ; 7 ounces
Shipping Weight: 7.2 ounces
Shipping: This item is also available for shipping to select countries outside the U.S.
Origin: Made in USA
Item model number: AM3
Batteries 1 AA batteries required. (included)


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Physical Activity And Health:An Interactive Approach

Physical Activity And Health:An Interactive Approach Physical Activity And Health:An Interactive Approach methodically addresses the fundamental needs of natural fitness and health. This self-explanatory text is readily available to students from a wide range of educational backgrounds and provides key concepts in a very clear and simple to recognize format.


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FertilAid for Men: Male Fertility Supplement

FertilAid for Men: Male Fertility Supplement Product Specifications

  • Clinically proven in a double-blind, placebo-controlled study to increase the total number of motile sperm a man produces

  • Bestselling male fertility supplement in the US

  • Doctor-designed to help naturally optimize your reproductive health and increase your chances of conceiving

  • Features a patented science-based formula, containing key amino acids, antioxidants, vitamins, and minerals.

  • One bottle contains 90 capsules, a one-month supply.
  • Continuous supplementation until pregnancy is achieved is recommended for best results.


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Lean Physique Muscle Gain | 90 Capsules

Lean Physique Muscle Gain | 90 Capsules Prosuct Specification

  • Maintain A Defined Body Helps You Look Your Best

  • Combination Of Six Quality Nutrients To Maximise Results

  • The Unique Blend Of Ingredients Is Aimed At Helping reduce Size And Body Fat

  • Lean Physique Is Available In 90 Capsules.


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Health Concerns – Woman’s Balance 270 tabs

Health Concerns – Woman’s Balance 270 tabs Ingrediesnts
Health Concerns Woman's Balance - 270 Tablets Woman's Balance 270 tabs Chinese Therapeutic Actions: Move Liver Qi, Harmonize Liver and Spleen Ingredients: Bupleurum (Chai Hu), Tang-kuei (Dang Gui), White Peony (Bai Shao), Salvia (Dan Shen), Poria (Fu Ling), Atractylodes (Bai Zhu), Cyperus (Xiang Fu), Citrus (Chen Pi), Moutan (Mu Dan Pi), Gardenia (Zhi Zi), Ginger (Gan Jiang), Licorice (Gan Cao)


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