Preventive Health Care is achieved by the measures one takes to ensure that optimum health is maintained, to prevent diseases. This is done by continuously feeding the body with the proteins, vitamins and minerals it requires from natural sources wherever possible, to keep it strong and healthy.
Big pharma’s solution is completely the opposite as they look to sell treatments using drugs and chemicals which in many cases will require their use to be a lifelong expense. This is the reason that educating ourselves in all areas of disease prevention which entails everything that enters our body is the best way to stay Healthy and full of Vitality. Prevention therefore will give more meaning to the old saying with a new twist, “Prevention is better than Treatment”.
The terms health and wellness are synonymous to each other, but the meanings slightly different. Health can be described as the overall condition of our physical being, whether excellent or bad. Our wellness depends on numerous factors like genetics, environmental condition, selections of foods and drinks, fitness and exercises, sleep and rest, and many others..
The phrase health and wellness combined can be defined as the overall processes of maintaining a general condition of great wellness; it entails the conscious decision of the person involved to experience wellness while wellness essentially implies person’s condition. The term is used frequently as a tool for promoting a better lifestyle.
Achieving a condition of good health and wellness means living a lifestyle that benefits ones well being and experiencing a serenity that goes beyond what material wealth and external situations can offer. The health and wellness is priceless yet available to rich and poor alike.
The book has the following inside;
1. Physical Fitness: An Overview. 2. Getting Started. 3. Walking and Jogging for Health and Fitness. 4. Prevention and Treatment of Walking and Jogging Injuries. 5. Physiological Adaptations of Walking and Jogging. 6. Nutrition for Active People. 7. Reducing the Risk of Selected Diseases Through Exercise.
Product Dimensions: 6.9 x 4.3 x 2.8 inches ; 7 ounces
Shipping Weight: 7.2 ounces
Shipping: This item is also available for shipping to select countries outside the U.S.
Origin: Made in USA
Item model number: AM3
Batteries 1 AA batteries required. (included)
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