Health and Wellness

An Active Weekend

active weekend

Matt and I kept things nice and low key on Friday night; we took a post-work walk to enjoy the beautiful evening and then parked ourselves on the couch the rest of the night. On Saturday morning, I was up bright and early for another OutRun adventure with Roam Fitness!View the Original article

Feels Like Summer

feels like summer

May 13, 2014 by Anne 28 Comments Well, my friends, apparently DC has decided it’s summer already. In what feels like a very sudden change, everything is now green and the air is heavy and humid. View the Original article


health and wellness

Preventive Health Care is achieved by the measures one takes to ensure that optimum health is maintained, to prevent diseases. This is done by continuously feeding the body with the proteins, vitamins and minerals it requires from natural sources wherever possible, to keep it strong and healthy.  Big pharma’s solution is completely the opposite as [...]

Body Revolution by Jillian Michaels

Jillian Michaels Body Revolution